Wednesday, 12 June 2013

Day 11

I know I haven't been logging in for a while but my life has gotten busy again...hahaha couldn't put my life on hold for the whole 10 days now could I? I am in North America after all hehehehe....Anyways, WOW!!!! I made it! today I should break my fast because I wanted to do it for 10 days but before I go on here is my update.

Weight
Starting weight: 155lbs at 5'5 feet = BMI of 25.8
Now: 142lbs = BMI of 23.7

  • So I have almost reached my goal of having a BMI of 23. I will not be breaking my fast today. I will continue until I reach my goal of weighing 138lbs = BMI of 23. Happy with the results so far! 
  • Update: With my mom , a nutritionist and a juice faster herself, in mind I decided me to wean off the cleanse with a soft vegetarian diet for 2 days. This was I can slowly incorporate animal protein (very little in veg compared to meat) and some fat (from the homemade broth) into my system until I can start eating and chewing! regularly again. In my opinion, drinking orange juice to wean off will not help me since it is still essentially a citrus and not so different - real food has fat, protein, and carbs not just carbs like orange juice. 
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