Day 1 Finally giving this a try...

Day 1:  Finally giving this a try. I am going to Hawaii in less than 3 weeks and I really want to lose some weight. Recently quit smoking and I think this will make me feel healthier (ish hahaha).

Starting BMI: 25.8 (YIKKEESSS!)
Goal BMI: 23

The recipe I used was:

• 1 cup lemon juice
• 1/2 maple syrup - couldn't find the B grade so using the A grade right now. Also, using half the amount  called for in the original recipe. I can't handle that much sweetness.
• 2L water
•  1 tsp cayenne pepper

Actually pretty delicious! maybe it won't be that bad these next 10 days. I'm going to take this 3 days at a time.

Today I learned: 

• Not to watch anything on the Food Network until I finish lol
• Speed walk when passing all the delicious food aisles 
• Stay positive